To order any of these audio CDs, contact:
Sherry McHenry
5400 Kennedy Avenue
Cincinnati, Ohio USA 45213
phone:
(513) 708-9621
email:
sherrymchenry@fuse.net
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Inner Change 4 You.com Audio CDs and products are now available for online ordering. We currently accept payments online via PayPal. If you prefer to use another method for payment, please contact Sherry via email at sherrymchenry@fuse.net. Thank you!
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Inner Peace: A Relaxation and Guided Imagery CD | |
| $15.00 | ||
| Do you need help relaxing, meditating or letting go? If you said yes then this CD is for you. The creator of Inner Peace is Sherry McHenry. Sherry has been a healthcare professional for over 20 years. She is a Clinical Hypnotherapist, a stress management educator and is highly skilled in the use of guided imagery. | ||
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Multiple Sclerosis: Rest and Restore | |
| $15.00 | ||
| A new guided meditation CD for people diagnosed with multiple sclerosis, promoting rest, wellness and relaxation. | ||
| Guided Imagery for Cancer Survivors | ||
| $15.00 | ||
| A blend of healing imagery, music and relaxation. Created by Sherry McHenry. | ||
Inner Peace CD Review
By Mark Webster
Do you need help relaxing, meditating or letting go? If you said yes then this CD is for you. The creator of Inner Peace is Sherry McHenry. Sherry has been a healthcare professional for over 20 years. She is a Clinical Hypnotherapist, a stress management educator and is highly skilled in the use of guided imagery. To make things even better, she is right here in Cincinnati!
What you will need
Find a quiet place and get comfortable. Don’t listen to the CD in
your car or while operating machinery. Be ready to relax and let go. You
can listen to this CD on a regular stereo; however I liked the experience
of using my headphones.
Multiple Choices with this CD
Inner Peace gives you two options. The first track is about 8 minutes
long, to listen to at the start of your day. The second track is about
50 minutes long. This track is great to listen to at the end of your day,
perhaps at bedtime.
My Experience
Ten o’clock PM, at the end of a very stressful day, I dimmed the
lights, and lay down on the couch with my headphones. Lying there with
tense shoulders and my jaw clenched, I wondered if this was really going
to help me. I immediately notice that Sherry’s voice is very relaxing.
I listen to her words with undivided attention. As I listen I notice that
my shoulders are letting go. She guides me through the relaxation process,
starting at my head and working down to my toes. Before I know it my mouth
is wide open. For a moment I think, oh my gosh, I must look like a fool!
But I quickly realized I am alone and this is my time to relax and let
go. I became so focused on myself and my breathing that nothing else mattered.
I was with myself, and I was healing myself. In this relaxing state I
was able to focus on my stressed out body and I could feel it letting
go and relaxing. It was as if I was on a rollercoaster and finally at
the point it was slowly coasting into the loading dock. I felt so relaxed,
relieved and comfortable. The next thing I can tell you is this: When
I opened my eyes it was 7:00 AM. I slept right there on the couch all
night, never waking up once. Now if you know me, you know I always wake
up through the night, sometimes twice. Not this night or any night since
then. That could be because I listen to Inner Peace every night at bedtime,
only now I am in my bed. I have adopted Inner Peace as my security blanket.
It is an awesome CD and I recommend it to everyone.
Another A+ Promise rating. Inner Peace is available through Sherry McHenry
directly or through Guidance with Mark, Energy Work with Shawn, Enchanted
Moments, Marion Corbin Mayer or Thomas Windlow. Visit Sherry on the Web
at www.innerchange4u.com.
